8 Myths About Womens Health Debunked

Women's health always raises many questions, myths, and assumptions that are passed down from generation to generation. Sometimes, these stereotypes are so deeply rooted that they can negatively influence important decisions. Let's look at eight of the most common myths about gynecology and explain why they are false.

Myth 1: Regular menstrual cramps are normal

Many women are used to the fact that pain during menstruation is an inevitable part of life. However, this is far from the truth. Severe pain can be a symptom of diseases such as endometriosis, uterine fibroids, or inflammatory processes. If the discomfort interferes with normal life, it is better to consult a gynecologist. Modern methods of diagnosis and treatment can significantly alleviate symptoms and improve your quality of life.

Myth 2: Withdrawal method is a reliable method of contraception

Many couples resort to this method because they think it is safe, but it is extremely unreliable. Pre-ejaculatory fluid may contain sperm released before the intercourse is complete. In addition, the human factor (inability to stop intercourse in time) makes this method even less effective. To avoid unwanted pregnancies, it is better to use proven contraceptive methods: condoms, hormonal pills, or intrauterine devices.

Myth 3: A woman over 40 doesn’t need to consult a gynecologist if nothing bothers her

After 40 years, a woman's body undergoes significant changes related to hormonal fluctuations. The risk of developing diseases such as cervical cancer, fibroids, or osteoporosis increases. Regular visits to the gynecologist (at least once a year) are necessary even in the absence of symptoms. Preventive examinations and tests such as pelvic ultrasound and Pap smears make it possible to detect possible pathologies at an early stage.

Myth 4: The IUD causes infertility

Many women are afraid to get an intrauterine device because they believe it may lead to infertility. Modern intrauterine devices (IUDs) are safe and effective contraceptives. The risks are minimal if the installation is performed by a qualified physician and the patient undergoes regular follow-up examinations. Infertility can occur due to infections or other diseases but not due to a properly inserted IUD.

Myth 5: Using tampons is harmful to your health

There is an opinion that tampons interfere with the body's natural cleansing or cause infectious diseases. In fact, tampons are safe when used correctly. It is important to choose tampons with adequate absorbency and change them every 4 to 6 hours. Prolonged use of a tampon can actually lead to the formation of bacteria, so it is essential to maintain proper hygiene.

Myth 6: Hormonal contraceptives always cause obesity

This myth causes many women to avoid hormonal contraception. However, modern contraceptives contain minimal amounts of hormones and, in most cases, don’t affect weight. Some drugs can cause water retention in the body, creating the impression of weight gain. A gynecologist will help you choose the best option and minimize possible side effects.

Myth 7: It is not necessary to visit a gynecologist after childbirth

Pregnancy and childbirth are a huge stress for a woman's body. Postpartum changes, such as uterine reconstruction, can be accompanied by hidden complications. By visiting a gynecologist 6-8 weeks after childbirth, you can make sure that there are no inflammatory processes, the tissues heal well, and the reproductive system functions normally. 

Myth 8: Panty liners can be used regularly

Panty liners are often claimed as a hygiene product, but their constant use can create a breeding ground for bacteria due to poor ventilation. Unless there is a special need, it is better to avoid their daily usage or use them only in extreme cases. Changing your underwear on time and maintaining hygiene is a preferred method of ensuring cleanliness.

The bottom line

Misconceptions about women's health can lead to ignoring symptoms, choosing the wrong contraceptive method, or having unfounded fears about treatment. It is important for women to be aware of their bodies, not be afraid to ask questions and seek professional help. Medicine is constantly evolving, and the information available allows us to understand our health better than ever.